FREE for UNION Premium and All Access Members - Reserve your spot in the UNION App

FREE First Class for Non-UNION Members - Must use Code MINDFULFREE on Eventbrite

$10.00 per participant for Non-UNION Members - Reserve your spot on Eventbrite

Welcome to a Vinyasa yoga movement experience that will establish a connection between your breath and body!

Attending this Vinyasa yoga class will enhance your total body awareness and function in the following ways:

Improved Flexibility: Vinyasa yoga involves a series of flowing, dynamic poses that help enhance flexibility in your muscles and joints. Over time, this can lead to increased mobility and reduced risk of injury.

Stress Reduction: The mindful movement and synchronized breathing in Vinyasa yoga promote relaxation and reduce stress. By centering your attention on your breath and movements, you can find mental clarity and calm amidst the chaos of daily life.

Increased Strength: Vinyasa yoga is not only about flexibility but also about building strength. The continuous flow of poses engages various muscle groups, helping you develop both physical and mental strength.

Mind-Body Connection: This style of yoga emphasizes the connection between breath and movement, fostering a deeper awareness of your body. This increased mindfulness can lead to improved self-awareness, better posture, and a greater sense of balance and well-being.

Join us in class and enjoy an excellent opportunity to experience these benefits while also encountering a sense of community and support from fellow participants. Give it a try and unlock the potential for improved physical and mental well-being in your life!