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Join us for a one-hour yoga session that combines stretching, focused breathing, light resistance training, and yoga flows to provide a well-rounded and holistic total body experience.

Let's break down the different components of this class:

Stretching: Stretching helps improve flexibility, increase range of motion, and prevent injuries. Incorporating various stretches throughout class helps participants prime their muscles and joints as they work through the various flows.

Breathing: Focused breathing techniques, such as pranayama, help participants relax, reduce stress, and improve overall breathing capacity. Proper breathing also helps enhance the mind-body connection during the practice.

Light Resistance Training: Integrating light resistance exercises, using light weights or bodyweight, adds an element of strength training to the yoga class. This helps participants build muscular endurance and tone muscle.

Yoga Flows: Yoga flows, often referred to as Vinyasa or Flow Yoga, involve moving through a sequence of poses with synchronized breath. This dynamic aspect of the class helps increase heart rate, improve circulation, and enhance the overall cardiovascular fitness.

Total Body Experience: By combining stretching, breathing, resistance training, and yoga flows, participants can expect a well-rounded workout that engages different muscle groups, improves flexibility, strength, and balance, and also provides mental relaxation and mindfulness.